Nutrition guidance consultation

Unlock Your Health Potential with Personalised Nutrition Support

Are you ready to take control of your health and nutrition but don’t know where to start? Whether you’re looking to improve your eating habits, achieve specific fitness goals, or simply feel more energised throughout the day, Linnea is here to guide you every step of the way.

Who This Is For

This is for anyone who is looking to:

  • Health Seekers: If you're ready to take control of your health and make lasting improvements to your diet, this consultation will help you develop a personalised approach that fits your lifestyle.

  • Busy Professionals: If time is tight and you struggle to find the right balance between work, life, and healthy eating, Linnea’s practical tips and meal-planning strategies will make it easier to eat well without feeling overwhelmed.

  • Fitness Enthusiasts and Athletes: Whether you're aiming to fuel your workouts, recover faster, or optimise your performance, Linnea will provide you with nutrition strategies that align with your fitness goals.

  • Those with Specific Health Conditions: If you have conditions like diabetes, high blood pressure, or inflammation issues, a personalised nutrition plan can help you manage symptoms and improve your quality of life.

  • Anyone Struggling with Healthy Eating Habits: If you find yourself overwhelmed by conflicting nutrition advice or have trouble sticking to a plan, Linnea’s compassionate, evidence-based approach will give you the tools and confidence to make sustainable changes.

What to expect

At your consultation, you’ll receive a comprehensive, personalised approach to understanding and improving your eating habits. The session is tailored to meet your individual needs, preferences, and goals. Here’s how Linnea’s approach can support your well-being:

  • Personalized Assessment: Linnea will begin by learning about your current eating habits, lifestyle, health challenges, and long-term goals. This helps in creating a strategy that aligns with your unique situation.

  • Goal Setting: Whether you're aiming to lose weight, gain muscle, or simply develop healthier eating habits, we’ll define clear, realistic goals that are sustainable for your life.

  • Customised Nutrition Plan: Based on your assessment and goals, Linnea will design a practical nutrition plan tailored to you. This will include suggestions for meals, snacks, and nutrient-rich foods that suit your needs. It will be realistic, sustainable, and tailored to fit your schedule and preferences. The plan will also include specific goals to track your progress along the way.

  • Personalized Recommendations
    After understanding your needs, Linnea will provide tailored nutrition advice, suggesting meal planning strategies, food swaps, and nutrient-rich foods that align with your goals. Whether you're aiming to lose weight, manage a health condition, or improve energy levels, you’ll leave with a clear plan of action.

  • Practical Guidance and Tips: You’ll receive practical tips on how to incorporate healthy eating into your daily routine. This includes how to make smarter choices when prepping meals, mindful eating or dealing with food cravings.

  • Empowerment & Confidence
    Linnea’s goal is to empower you with the knowledge and confidence to make informed, mindful food choices. You’ll leave feeling motivated, knowing exactly how to fuel your body and live a healthier, balanced life.

  • Ongoing Support
    Nutrition is a journey, and Linnea is here to help you through every step. If necessary, follow-up sessions will be scheduled to track your progress, provide ongoing support, and adjust your plan as you continue to work toward your goals.

Based on your goals and the changes you're looking to make, Linnea will typically recommend at least one follow-up session—especially if you're working toward significant shifts in your eating habits. These follow-up sessions offer the opportunity for deeper insights, ongoing support, and adjustments to your nutrition plan, helping you stay on track as you incorporate new eating habits and prioritise your health.

All sessions are 45 minutes long, with the first session extending to 60 minutes. Each session includes follow-up emails, a personalised nutrition plan (if applicable), and any additional outlines or action plans discussed during the meeting to support your ongoing progress.